One-Day Yoga Retreat

A break in the heart of the Valais mountains: The one-day yoga retreat combines movement, mindfulness, nature, and meditation into a special experience at the Aletsch Glacier.

From the meeting point at the Moosfluh valley station, you’ll take the gondola up to the viewing plateau, which offers a breathtaking view of the Great Aletsch Glacier. Against this unique mountain backdrop, yoga and meditation sessions guide you through the day, creating space to settle in, take a deep breath, and recharge.

The program includes a hike to Blausee, Kneipp treatments, and—for anyone who’d like—a refreshing dip in the mountain lake. Those who’d like to shorten the hike can take the gondola. A vegetarian, Ayurvedic lunch provides a boost of energy along the way.

The retreat is suitable for all fitness levels. Ice bathing and swimming are optional—the focus is on personal well-being and the mindful experience of nature.

Programme

9.00 | Start of the retreat
9.30 | Yoga & meditation
10.30 | Hike to Blausee
11.30 | Kneipp therapy & swimming
13.30 | Ayurvedic lunch
14.30 | Meditation & mindfulness
15.00 | End of the retreat

Register by phone at 079 699 09 83 or by email at info@sonjaheynenyoga.ch