Waldhaus Forest Bathing

Date
19.08.2019 - 20.08.2019
16.09.2019 - 17.09.2019
30.09.2019 - 01.10.2019
Time
10:00 - 13:30 (Mo, Tu)
Location
Aletsch Arena
Address info
Hotel Waldhaus
Gastgeberfamilie Berchtold
3992 Bettmeralp
(0041) 279272717
info@waldhaus-bettmeralp.ch www.waldhaus-bettmeralp.ch/

Forest bathing (Shinrin Yoku) in the magnificent Valais mountain landscape. Leave everyday life behind you and immerse yourself in the silence, peace and power of the forest. There you consciously perceive noises, smells and the forest atmosphere, walk carefully, slowly and carelessly through the forest. On the way the 5 senses are sensibilized with mindfulness exercises. You will become calm, can really let your soul dangle and return full of energy, recovered and relaxed.

Pure deceleration!

Dates: 8 - 9 July | 5 - 6, 12 - 13, 19 - 20 August | 16 - 17 September | 30 September - 1 October 2019
Duration: 3-4 h
Meeting point: 10:00 h at Hotel Waldhaus, Bettmeralp
Course leader: Claudia Meichtry, Course Leader Waldbaden German Academy for Waldbaden
Cost: CHF 35
Number of participants: min. 3 people | max. 8 people (adults only)
Equipment: yoga mat, comfortable clothes, good shoes, small backpack, rain jacket, water bottle, blanket (if required)
Registration: until 1 day in advance at 17:00 h | Daniela Berchtold, Hotel Waldhaus | info@waldhaus-bettmeralp.ch | +41 27 927 27 17

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