Waldhaus Forest Bathing
16.09.2019 - 17.09.2019
30.09.2019 - 01.10.2019
Forest bathing (Shinrin Yoku) in the magnificent Valais mountain landscape. Leave the daily grind behind you and immerse yourself in the silence, peace and power of the forest. There you become aware of sounds, smells and the forest atmosphere as you walk slowly and observantly through the forest with no particular aim. Mindfulness exercises sharpen your five senses as you go. You become calm, can really let your soul soar free, and return to the outside world full of energy, refreshed and relaxed.
Slow living in its purest form!
Dates: 8 - 9 July | 5 - 6, 12 - 13, 19 - 20 August | 16 - 17 September | 30 September - 1 October 2019
Duration: 3-4 h
Meeting point: 10:00 h at Hotel Waldhaus, Bettmeralp
Course leader: Claudia Meichtry, Course Leader for Forest Bathing at the German Academy for Forest Bathing
Cost: CHF 35
Number of participants: min. 3 people | max. 8 people (adults only)
Equipment: yoga mat, comfortable clothes, good shoes, small backpack, raincoat, water bottle, blanket (if required)
Registration: until 1 day in advance at 17:00 h | Daniela Berchtold, Hotel Waldhaus | firstname.lastname@example.org | +41 27 927 27 17