Conscious breathing hike Bettmeralp-Riederalp-Bettmeralp inkl. energy spots

Date
18.09.2019
25.09.2019
Time
09:00 - 12:00 (We)
Location
Bettmersee
Address info
Aletsch Arena AG
Furkastrasse 39
3983 Mörel-Filet
+41 27 928 58 58
info@aletscharena.ch www.aletscharena.ch

Combine the beneficial effects of movement and breathing freely and deeply. That’s the idea behind a conscious breathing hike. Because movement and breathing stimulate one another. That’s why you stop along the way during the hike to catch your breath. And to drink in the silence of the mountain environment. To breathe deeply and consciously. To listen to your inner self. And to feel free and relaxed. The conscious breathing hike is guided by a qualified breathing therapist, who will take you from Bettmeralp to Riederalp and back to Bettmersee. Seize the opportunity provided by this sensory experience to discover this wonderful combination of exercise and conscious breathing in the magnificent natural setting of the Aletsch Arena!

Conscious breathing hike – walking with built-in pauses for breathing

Date: 17 and 24 September 2019
Duration: 9:00-12:00
Meeting place: 9.00am at Bettmeralp cable car mountain station
Cost: Adults CHF 30 | Children (6-16 years) CHF 20
Number of participants: min. 4 people | max. 20 people
Registration: by 17:00 the day before | Monique Martig | info@atemundmassage.ch | +41 78 821 81 22

Program
9.00am Meet at Bettmeralp cable car mountain station
Walking with built-in pauses for breathing: Bettmeralp - Riederalp - Stallungen - Blausee - Bettmersee
12:00am end of the course at Bettmersee energy spot. self-catering (backpack picnic)

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