BEING in the forest and yoga next to the Aletsch Glacier

Date
04.08.2020
10.09.2020
Time
10:00 - 13:00 (Tu, Th)
Location
Aletschwald, Riederalp
Address info
Frau
Karin Bittel
3992 Bettmeralp
+41 78 708 08 85
www.slalom.ch

Being in the woods, without thoughts in the past or in the morning. Discovering the forest, with all its senses.

A mindful forest walk (forest bathing) is about discovering the healing atmosphere of the forest with all your senses. Allow your lungs to breathe in a relaxed way, send your senses on their own adventure journey and strengthen your immune system. Simply being there, looking, listening, smelling, feeling or even tasting. Take a breather from everyday life, breathe freely and recharge your batteries.

During the following yoga you connect even more with your own body & breath. Being one with yourself and nature.

Dates: Tuesday, 4. August 2020 | Thursday, 10th September 2020
Duration: 3 hours
Meeting point: 10:00 h in front of the restaurant Riederfurka, Riederalp
Course leader: Karin Bittel, yoga teacher Anusara Inspired and nature lover
Cost: adults CHF 50
Number of participants: min. 4 people | max. 12 people (adults only)
Equipment: bring your own yoga mat
Registration: until 2 day in advance at 17:00 h | Karin Bittel | karin@slalom.ch | +41 78 708 08 85

Program: Individual walk up to Riederfurka (approx. 30 minutes from Riederalp West, approx. 40 minutes from Riederalp Mitte, see route description). We meet in front of the restaurant Riederfurka and hike from there with all our senses through the beautiful Aletsch forest (forest bathing) - on the hike there are breathing and meditation exercises, afterwards we practice yoga with a view of the beautiful Aletsch glacier (10 minutes from Hohfluh mountain station). Farewell and individual walk wherever the path takes you.

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