Movement, tranquillity and mindfulness in unique surroundings. Practice yoga according to the tradition of Viniyoga, a calm and breath-focused yoga tradition, in the unique surroundings of Villa Cassel and get to know the natural landscape of the Aletsch region.
Dates: September
Duration: 2 days
Meeting point: 11.00 h at Villa Cassel
Guides: Dolores Ferrari, certified yoga teacher Yoga Switzerland and Elisabeth Karrer, staff member Pro Natura
Requirements: for all levels
Registration: Pro Natura Centre Aletsch | aletsch@pronatura.ch | +41 27 928 62 20
Dates: September
Duration: 2 days
Meeting point: 11.00 h at Villa Cassel
Guides: Dolores Ferrari, certified yoga teacher Yoga Switzerland and Elisabeth Karrer, staff member Pro Natura
Requirements: for all levels
Registration: Pro Natura Centre Aletsch | aletsch@pronatura.ch | +41 27 928 62 20
Programme
- Saturday: 11:00 h arrival at the centre, mindfulness walk, followed by a picnic in the Aletsch forest. Followed by yoga exercises together, dinner and ending the day with a meditation.
- Sunday: Sunrise yoga in front of a unique mountain backdrop, breakfast followed by a varied hike in the Aletsch forest with all kinds of interesting facts about the protected area and its nature, conclusion of the weekend at around 15:00 h.
- Saturday: 11:00 h arrival at the centre, mindfulness walk, followed by a picnic in the Aletsch forest. Followed by yoga exercises together, dinner and ending the day with a meditation.
- Sunday: Sunrise yoga in front of a unique mountain backdrop, breakfast followed by a varied hike in the Aletsch forest with all kinds of interesting facts about the protected area and its nature, conclusion of the weekend at around 15:00 h.
